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Best Workout Wear for Hot HIIT Classes
What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...
Hot Phiit
Oct 28, 20242 min read
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Hot HIIT: The Perfect Workout for the Cold Season
As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...
Hot Phiit
Sep 30, 20243 min read
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New Class Alert: HOT HIIT® PHIITLATES
High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...
Hot Phiit
Aug 18, 20242 min read
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The 5 Benefits of Doing High-Intensity Interval Training (HIIT) in the Summer
Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...
Hot Phiit
Jul 25, 20243 min read
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Top 3 Trending Fitness Workouts of 2024
We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...
Hot Phiit
Jun 26, 20243 min read
21 views
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Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien
If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...
Hot Phiit
May 23, 20243 min read
28 views
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Class Spotlight: Barre at Hot Phiit Darien
Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...
monique881
May 1, 20242 min read
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The Surprising Link between Strength Training and Cardiovascular Health
In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...
Hot Phiit
Nov 18, 20232 min read
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Hot HIIT®: Why it’s the perfect workout for you
Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...
Hot Phiit
Oct 26, 20232 min read
239 views
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