monique881May 12 minClass Spotlight: Barre at Hot Phiit DarienHot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...
Hot PhiitNov 18, 20232 minThe Surprising Link between Strength Training and Cardiovascular HealthIn the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...
Hot PhiitOct 26, 20232 minHot HIIT®: Why it’s the perfect workout for youHot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...