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New Class Alert: HOT HIIT® PHIITLATES

High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...

The 5 Benefits of Doing High-Intensity Interval Training (HIIT) in the Summer

Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...

Top 3 Trending Fitness Workouts of 2024

We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...

Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...

Class Spotlight: Barre at Hot Phiit Darien

Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...

The Surprising Link between Strength Training and Cardiovascular Health

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...

Hot HIIT®: Why it’s the perfect workout for you

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...