Our Fitness Blog

Hot HIIT takes your sweat session to the next level with heated studios and fiery cardio. But how does it compare to classic HIIT? Find out which workout wins in calorie burn, endurance, and results.

Hot workouts aren’t just about sweat—they’re about strength, focus, and transformation. Discover the real benefits of heated exercise and why it might just be your fitness game-changer.

What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...

As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...

High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...

Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...

We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...

Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...