Hot HIIT takes your sweat session to the next level with heated studios and fiery cardio. But how does it compare to classic HIIT? Find out which workout wins in calorie burn, endurance, and results.

From barre pulses to fiery HIIT in infrared heat, Pure Barre and Hot Phiit offer two unique paths to stronger muscles and better mobility. This guide compares both so you can choose the workout that aligns with your goals, energy, and vibe.

Hot workouts aren’t just about sweat—they’re about strength, focus, and transformation. Discover the real benefits of heated exercise and why it might just be your fitness game-changer.