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Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien

Updated: May 24

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no further than the Hot HIIT® 55 class at Hot Phiit in Darien, Connecticut. If you need to get fit fast for the summer, this class is a must-try. Take your fitness game to the next level.

What is Hot HIIT® 55?

Hot HIIT® 55 is a high-intensity interval training (HIIT) class that’s conducted in a heated studio. This 55-minute session is designed to push your limits, combining bursts of intense exercise with short recovery periods to maximize calorie burn and improve cardiovascular fitness. HOT HIIT® 55 burns fat and creates long, lean muscles, with rapid results. The added element of FAR Infrared heat not only amplifies the intensity but also enhances flexibility, recovery and detoxification.

Benefits of Hot HIIT® 55

  1. Calorie Burning Powerhouse: HIIT workouts are known for their ability to burn a significant amount of calories in a short time burning anywhere from 500-1000 calories in under an hour. The infrared heat intensifies this effect, ensuring you walk out of the class with a serious sweat and calorie deficit.

  2. Enhanced Metabolism: The afterburn effect of HIIT means your body continues to burn calories long after the workout is over. Beyond the initial fatigue, if it's your first time, dont be surprised to find you have all day energy. This metabolic boost is further enhanced by the heated environment, helping you achieve your fitness goals faster.

  3. Improved Cardiovascular Health: Quite possibly one of the most important benefits of Hot HIIT is improvement in heart health. The alternating periods of high-intensity exercise and recovery improve heart health by increasing cardiovascular endurance and efficiency. Many studies point to Hot HIIT having the advantage over traditional cardio workouts when it comes to improving overall cardiovascular health.

  4. Build Strength: Hot HIIT workouts corporate a variety of exercises that target different muscle groups. This class includes workouts that incorporate light dumbbells, focusing on building strength and toning muscles, giving you a leaner and more defined physique. Building muscle also supports overall metabolism and calorie burn outside of the studio.

  5. Flexibility and Detoxification: The Far Infrared heat helps to warm up your muscles, improving flexibility and range of motion. Additionally, sweating profusely aids in detoxifying your body, flushing out toxins, and leaving your skin glowing inside and out. Studies have also shown that cortisol levels may drop after an Infrared session, allowing you to feel more relaxed, clear, and calm.

Tips for Success During Hot HIIT® 55

  • Hydrate: Drink plenty of water before, during, and after the class to stay hydrated and maintain performance. We also recommend taking electrolytes to boost hydration.

  • Wear Appropriate Gear: Light, breathable workout clothes are ideal. You'll be sweating alot so consider moisture-wicking fabrics to stay comfortable during the class.

  • Listen to Your Body: The heat and the workout can be intense, especially if you are new to high intensity interval training. Take breaks if needed and modify exercises to suit your fitness level. Low-impact modifications are given for each exercise.


The Hot HIIT 55 class is offered multiple times throughout the week at Hot Phiit Darien. Check out our schedule for this coming week:

  • Tuesday: 9:30 AM

  • Thursday: 8:15 AM

  • Friday: 7:30 AM

  • Saturday: 9:00 AM

Hot HIIT 55 at Hot Phiit Darien is more than just a workout - it's an experience that pushes your physical and mental boundaries. Whether you're looking to sweat, shed pounds, build muscle, or simply find a new and exciting way to stay fit, this class has something for everyone. Grab your water bottle, and get ready to sweat it out in the hottest fitness class in town.

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