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Hot HIIT®: Why it’s the perfect workout for you

Updated: Nov 16, 2023



Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of intense intervals with the heat of the room, Hot HIIT® is rapidly gaining popularity for its multitude of benefits. At HOT PHIIT® studios, we only use FAR Infrared Heat. FAR Infrared heats your body directly without warming the air around you. Let's uncover why Hot HIIT® might just be the fitness solution you've been searching for!

The Burn is Real

Hot HIIT® takes the concept of high-intensity training to the next level by adding heat to the mix. This intense combination results in a powerful calorie-burning workout that can help you shed those stubborn pounds more effectively. With the added heat, your body is pushed to work even harder, leading to an increased heart rate and enhanced calorie burn, all in the same duration as a regular HIIT session. Our specifically designed workouts are all combined with the therapeutic benefits of FAR Infrared Technology. Aside from weight loss the heat also helps with reducing pain and stiffness as well as boosting recovery.

Detoxification and Cleansing

The heat in a Hot HIIT® session leads to an intense sweat, helping your body eliminate toxins and impurities through your pores. This detoxifying effect not only contributes to clearer skin but also aids in the cleansing of your system, leaving you feeling rejuvenated and revitalized after each session. In addition, studies have also shown that cortisol levels may drop after an Infrared session, allowing you to feel more relaxed, clear, and calm.

Improved Flexibility

FAR Infrared Technology at Hot Phiit Darien penetrates the joints, tissues and muscles of your body, warming you up quickly and gently. The combination of high temperatures and dynamic movements in Hot HIIT® can significantly enhance your flexibility. The heat warms up your muscles, making them more pliable and ready to stretch, which allows you to push your body to new limits. Over time, this can lead to improved overall flexibility, reducing the risk of injuries and improving your performance in other physical activities.

Cardiovascular Health Boost

Hot HIIT® isn't just about sweating profusely; it's also about giving your cardiovascular system a robust workout, reducing the risk of heart-related illnesses in the long run. The increased heat forces your heart to work harder, promoting better circulation and strengthening your heart muscles. As you become acclimated to the heat, your body’s hemoglobin levels may be raised, enhancing the oxygen-carrying capacity of your blood. Therefore, more blood can be sent to cool your skin without compromising the supply of oxygen being carried to your muscles which increases aerobic performance.

In the realm of fitness, Hot HIIT® is proven to be a dynamic and effective workout that offers a plethora of benefits beyond just physical transformation. At Hot Phiit in Darien, CT we offer a variety of Hot HIIT® classes and each one has a unique twist that makes your body work. From torching calories to boosting cardiovascular health, this fiery fitness trend is igniting the passion for a healthier, stronger lifestyle. So, if you're ready to turn up the heat on your fitness journey, try Hot HIIT® at Hot Phiit Darien and experience its transformative power!

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