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Hot HIIT vs. HIIT Classes: Which Workout Burns More Fat?
Hot HIIT takes your sweat session to the next level with heated studios and fiery cardio. But how does it compare to classic HIIT? Find out which workout wins in calorie burn, endurance, and results.
Oliver Allen
May 153 min read
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Pure Barre vs. Hot HIIT: Which Low-Impact Workout Shapes You Faster?
From barre pulses to fiery HIIT in infrared heat, Pure Barre and Hot Phiit offer two unique paths to stronger muscles and better mobility. This guide compares both so you can choose the workout that aligns with your goals, energy, and vibe.
Oliver Allen
May 133 min read
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The Sizzling Truth: Uncovering the Real Benefits of Hot Workouts
Hot workouts aren’t just about sweat—they’re about strength, focus, and transformation. Discover the real benefits of heated exercise and why it might just be your fitness game-changer.
Oliver Allen
May 24 min read
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Is Hot HIIT the Right Workout For You?
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and when combined with an infrared heated environment, it...
Hot Phiit
Mar 43 min read
12 views
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Hot HIIT: Boosting Your Immune System During Winter
When the cold weather rolls in, so do seasonal illnesses like the flu and common colds. Strengthening your immune system becomes crucial...
Hot Phiit
Jan 283 min read
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Best Workout Wear for Hot HIIT Classes
What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...
Hot Phiit
Oct 28, 20242 min read
60 views
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Hot HIIT: The Perfect Workout for the Cold Season
As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...
Hot Phiit
Sep 30, 20243 min read
23 views
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New Class Alert: HOT HIIT® PHIITLATES
High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...
Hot Phiit
Aug 18, 20242 min read
41 views
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The 5 Benefits of Doing High-Intensity Interval Training (HIIT) in the Summer
Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...
Hot Phiit
Jul 25, 20243 min read
38 views
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Top 3 Trending Fitness Workouts of 2024
We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...
Hot Phiit
Jun 26, 20243 min read
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Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien
If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...
Hot Phiit
May 23, 20243 min read
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Class Spotlight: Barre at Hot Phiit Darien
Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...
Monique @ Hot Hiit
May 1, 20242 min read
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Top Things to Do in Darien, Connecticut
Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty,...
Hot Phiit
Mar 19, 20242 min read
125 views
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Harnessing the Power of Far Infrared Heating in Hot HIIT
Hot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work
Hot Phiit
Jan 25, 20242 min read
46 views
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The Surprising Link between Strength Training and Cardiovascular Health
In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...
Hot Phiit
Nov 18, 20232 min read
62 views
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Hot HIIT®: Why it’s the perfect workout for you
Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...
Hot Phiit
Oct 26, 20232 min read
249 views
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