monique88118 hours ago2 minClass Spotlight: Barre at Hot Phiit DarienHot Phiit Darien offers a unique " Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...
Hot PhiitMar 192 minTop Things to Do in Darien, Connecticut Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty,...
Hot PhiitJan 252 minHarnessing the Power of Far Infrared Heating in Hot HIITHot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work
Hot PhiitNov 18, 20232 minThe Surprising Link between Strength Training and Cardiovascular HealthIn the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...