HOT HIIT® 55
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of FAR Infrared heat. HOT HIIT® burns fat and creates long, lean mus cles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.
HOT HIIT® is per formed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.
Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.
HOT HIIT®
45 EXPRESS
Join the Sweat Express!
HOT HIIT® Express moves more quickly than the original class. Through this method of movement, you will get the most effective workout in only 45 minutes. Modifications are given
for each exercise, making it accessible to all fitness levels and ages.
HOT HIIT®
BARRE
Get ready to sweat in this low impact toning class.
Hot Barre incorporates light weights and small movements to sculpt every part of your body. We begin with an ab series warmup, then move on to upper body, lower body, and glutes. Each section is followed by stretching to lengthen your muscles.
HOT HIIT®
STRENGTH N TONE 50
Step up your routine with this low impact, dumbbell focused class.
We start with a light warm up, then move on to a mix of light and heavy weights and stretching to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared Heat, you’ll get the most unique and effective toning class of your life. See you in the hot room.
HOT HIIT®
PHIITLATES
This low impact, high intensity class delivers full body toning with an emphasis on the glutes and core. We combine classic Pilates exercises with light weights and bodyweight for maximum toning effects. The majority of the class is spent on the mat, with some standing exercises sprinkled in. See you on the mat!
CORE RESTORE
In this class, we connect to the whole core (both front and back) with breath work, focused core work, and tricky transitions between various postures. The focused flow of postures will restore length to the muscles and help to realign the whole body.
CLASS OFFERINGS
Your first class
what you should know
WELCOME!
HOT HIIT®
Here's what you need to know to help you get started:
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Classes range from 40-55min.
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The "hot room" is heated to approximately 98 degrees, sweating is good!
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Wear light weight, form fitting clothes.
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Bring a mat, large towel, and water bottle. However, if you forget or don't have those items, they are all available to rent or purchase at the studio.
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Arrive 15 minutes early your first day so our staff can get you signed up. However, space is limited, it would be best to sign up in advance to save your spot.
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Classes will start exactly on time.
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Be prepared to have a lot of fun!
THE BENEFITS
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Strengthen the core powerhouse muscles.
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Increase stamina, endurance, concentration, & flexibility.
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Burn fat & calories.
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Increase metabolism.
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Gain & tone muscles.
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Build a healthier heart.
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Reduce blood sugar levels.
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Your skin will never look better!
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All movements are low impact, protecting your joints and muscles.
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Personal training in a group setting.
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See results very quickly (get "phiit" fast)!
