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HOT HIIT® 55 is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of FAR Infrared Heat. HOT HIIT® burns fat and creates long, lean muscles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.

HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.




Join the Sweat Express!

HOT HIIT® Express moves at a faster pace than the original class. Through this method of movement, you will burn the maximum amount of calories in only 45 minutes. HOT HIIT® Express uses mostly body weight. Modifications are given for each exercise, making it accessible to all fitness levels and ages.




Get ready to sweat in this low impact toning class. 

Hot Barre incorporates light weights and small movements to sculpt every part of your body. We begin with an ab series warmup, then move on to upper body, lower body, and glutes. Each section is followed by stretching to lengthen your muscles.

 TONE 50


Step up your routine with this dumbbell focused class.  
We use a mix of light and heavy weights and stretching to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared Heat, you’ll get the most unique and effective toning class of your life! See you in the hot room.


We took the classic barre class, added FAR Infrared Heat, stretching, and flow inspired movement. You'll leave feeling longer and stronger. See you on the mat!

Your first class
what you should know



Here's what you need to know to help you get started:

  • Classes range from 40-55min.

  • The "hot room" is heated to approximately 98 degrees, sweating is good!

  • Wear light weight, form fitting clothes.

  • Bring a mat, large towel, and water bottle. However, if you forget or don't have those items, they are all available to rent or purchase at the studio.

  • Arrive 15 minutes early your first day so our staff can get you signed up. However, space is limited, it would be best to sign up in advance to save your spot.

  • Classes will start exactly on time.

  • Be prepared to have a lot of fun!


  • Strengthen the core powerhouse muscles.

  • Increase stamina, endurance, concentration, & flexibility.

  • Burn fat & calories. 

  • Increase metabolism.

  • Gain & tone muscles. 

  • Build a healthier heart. 

  • Reduce blood sugar levels.

  • Your skin will never look better! 

  • All movements are low impact, protecting your joints and muscles.

  • Personal training in a group setting.

  • See results very quickly (get "phiit" fast)!

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