Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small movements to sculpt every part of your body. Class starts with an ab series warm up, then moves on to upper body, lower body, and glutes. This 55-minute workout also consists of stretching between every section to gently heal and lengthen your muscles.
What is the Hot HIIT Barre Class?
The Hot HIIT Barre class at Hot Phiit Darien combines elements of light dumbbell weights and traditional barre workouts to deliver a comprehensive and effective fitness experience. Led by expert instructors in a supportive and motivating environment, students are heated with FAR Infrared technology while engaging in barre-inspired exercises to sculpt and tone muscles from head to toe. Hot HIIT Barre class offers a well-rounded workout that will challenge your body and elevate your fitness level.
Who is it For?
The Hot HIIT Barre class is suitable for individuals of all fitness levels, from beginners to advanced athletes. Whether you're looking to spice up your usual Hot HIIT routine or break through a plateau by focusing on low impact toning workouts, this class offers something for everyone. The exercises can be modified to accommodate different fitness levels and abilities, making it accessible to anyone who is ready to challenge themselves and try something new.
Benefits of the Hot HIIT Barre Class:
Sculpted Muscle Tone: The combination of light weights, FAR Infrared Heat and Barre exercises helps to tone muscles throughout the body, including the arms, legs, core, and glutes. By targeting multiple muscle groups simultaneously, this class provides a comprehensive and effective workout that will leave you feeling strong and sculpted.
Improved Cardiovascular Fitness: The combination of light resistance training with FAR Infrared in the Hot HIIT Barre class is also designed to elevate the heart rate and boost cardiovascular endurance, helping you burn calories and improve overall fitness levels. By alternating between periods of Barre exercise and active recovery through stretching, this class provides a cardiovascular workout that will leave you feeling energized and invigorated.
Enhanced Flexibility and Range of Motion: The barre-inspired exercises in this class focus on improving flexibility, mobility, and range of motion, helping to prevent injuries and improve overall functional fitness. By incorporating dynamic stretches and movements, this class promotes flexibility and joint health, leaving you feeling more agile and limber.
Increased Energy and Endurance: Hot HIIT Barre class helps to increase energy levels and improve overall endurance, both during and after the workout. Despite a low-impact routine, this class will leave you feeling empowered and ready to take on whatever the day may bring.
Class Schedule:
The Hot HIIT Barre class is offered multiple times throughout the week at Hot Phiit Darien. Check out our schedule for this coming week to find a Barre class time that fits your day:
Mondays: 5:30 PM
Tuesday:Â 8:15 AM
Fridays: 12:00 PM
Are you ready to experience the transformative power of Hot HIIT Barre? Join us at Hot Phiit Darien for a class that will challenge your body, sculpt your muscles, and leave you feeling rejuvenated, toned, and empowered. Visit our website to view our full class schedule and sign up for your next session today!