HOT PHIIT DARIEN
25 Old Kings Highway North
Darien, CT
06820
DARIEN, CT
TEACHERS
MONIQUE CROUS
Founder
HOT HIIT® Creator, NASM Certified Personal Trainer
JESSIE LAMBIASE
Owner, HOT PHIIT® Bronxville, NY
NASM Certified Personal Trainer
OUR SIGNATURE CLASSES
HOT HIIT®
CARDIO-XPRESS
Join the Sweat Xpress!
HOT HIIT® Cardio-Xpress moves quickly, with a greater cardiovascular influence than the original class. Through this method of movement, you will burn the maximum amount of calories in only 45 minutes. HOT HIIT® Cardio-Xpress uses only body weight and modifications are given for each exercise, making it accessible to all fitness levels and ages.
HOT HIIT®
TKO
HOT HIIT® TKO combines interval training, optional weights, and shadow boxing to create the perfect balance between cardio and toning. HOT HIIT® TKO will have you sweating, singing, and punching to the beat. Channel your inner fighter as you work your abs, back, shoulders and legs, all at the same time. You will leave happy, sweaty, satisfied, and wanting to come back for more.
HOT HIIT®
CORE FLOW
HOT HIIT® Core Flow is a challenging combination of flow, core exercises, and stretch.This class is designed for all levels. Each core and flow section builds on the last, allowing you to move within your level of comfort and fitness.
We start slowly to build your foundation, and as your body opens, your pace gently increases. The class ends with restorative stretching.
FOLLOW HOT PHIIT DARIEN
ABOUT
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of infrared heat. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.
